What is the Stress Level feature, and what can I do with it?

The Stress Level analysis allows determining the current stress level based on one's Heart Rate Variability (HRV) .

Your Stress Level gives you insights into your energy , mood , and disposition .

Your device can analyze and give you an in-depth tool to understand how your lifestyle directly affects your daily state over time.

Helo devices analyze your Heart Rate Variability (HRV) while you are inactive to determine your overall stress. Training, physical activity, sleep, nutrition, and general life stress all impact your stress level. When paired with the App, the real-time, secure transmission of your data allows advanced algorithms to analyze it and provide you with the result.

Knowing your stress level can help you identify stressful moments throughout your day.

The Stress Level feature is available on:

Download Stress Guides

Does the Stress Level feature detect a person's parasympathetic nervous system?