How does the Sleep Disturbances feature work and where do I find it?

Sleep Disturbances are times during sleep when you wake up, often without realizing it. It’s your body’s way of helping you breathe normally again. When sleep disturbances occur, your heart reacts in ways that can be detected, including an increased heart rate and changes to heart rate variability (HRV).

Your Helo Device automatically monitors changes in Heart Rate Variability (HRV) to detect how often, per hour, you had Sleep Disturbances incidents during the night.

To find the Sleep Disturbances:

The results can be found within the Sleep section of the Helo Smart App.

  1. Open the Helo Smart App.
  2. On the Data page, open the Sleep section. 

There you will see any sleep apnea incidents, along with other sleep details.  

Please note: The 24h monitoring and Sleep Disturbances feature require a Wellness+ subscription.
How can I monitor the REM Sleep phase?